Why sugar is bad for you

(K. Brent Tomer),

The Case Against Sugar. By Gary Taubes. Knopf; 368 pages; $26.95. To be published in Britain by Portobello in January.

CHRISTMAS is the most fattening time of the year. There are claims that the average Westerner will consume 6,000 calories on December 25th, well over twice the recommended daily intake for men and more than that for women. He or she could put on nearly two kilos in the last week of the year. Short winter days and too much slouching in front of the television accounts for some of that. But the main cause of festive obesity may well be sugar, an essential ingredient in Christmas pudding, brandy butter, chocolate, marzipan, mince pies and alcohol.

“Sugar spoils no dish,” averred a 16th-century German saying. But it certainly spoils and savages people’s health, says Gary Taubes, an American science writer who has focused heavily on the ills of sugar over the past decade and is the co-founder of an initiative to fund research into the underlying causes of obesity. In “The Case Against Sugar” he argues that dietary fat was fingered for decades as the perpetrator of obesity, diabetes and heart…Continue reading

via K. Brent Tomer CFTC Why sugar is bad for you

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